PART 3 STRENGTH AND CONDITIONING
As part of our ongoing commitment to delivering an elite sporting experience Gisborne SC has partnered with Elite Wellbeing to develop and deliver a Strength and Conditioning program for our U16A Boys team.
Our first session was conducted on Tuesday 12th February led by Craig Mottram.
Craig’s expertise in this area is unparalleled having competed on the world stage at the most elite level for over 16 years, and now having translated those experiences into training programs for elite sporting clubs and athletes.
Our first session was telling and we could see the boys improve over the course of our first 2 hours together, we look forward to working with Craig for the rest of this season, and beyond.
